Fruit Ice Pop
Nutritional Overview
This is a fruit-flavored ice pop made primarily from fruit juice and added sugar. Estimated values based on visual analysis; protein and fat are negligible or 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit Ice Pop is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Fruit Ice Pop provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 4/10. Consider pairing Fruit Ice Pop with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fruit juice (mixed) contributes 70 calories (88% of total calories).
• Energy sources: Fruit juice (mixed) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fruit juice (mixed)
70gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Sugar
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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