Fruit Ice Pop
Nutritional Overview
This is a fruit-flavored ice pop, likely containing water, sugar, and artificial or natural fruit flavoring. Exact nutritional values are estimated due to lack of detailed labeling. Protein and fat content are negligible or zero.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit Ice Pop is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Fruit Ice Pop provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 3/10 suggests Fruit Ice Pop should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 80 calories (89% of total calories).
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Water
60gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Fruit flavoring
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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