Fruit Ice Cream Cup
Nutritional Overview
A dessert cup with strawberry, kiwi, vanilla ice cream, and wafer pieces. Nutritional values are estimated from the visible portion in the image. No major missing visible ingredients were detected; unknown values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 219 calories, Fruit Ice Cream Cup provides moderate energy and can fit well into most balanced meal plans.
• Fruit Ice Cream Cup contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Fruit Ice Cream Cup is an excellent energy source for active individuals and athletes.
• Fruit Ice Cream Cup contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fruit Ice Cream Cup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vanilla ice cream contributes 119 calories (54% of total calories).
• Energy sources: strawberry, kiwi, vanilla ice cream, wafer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
strawberry
90gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
kiwi
55gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
vanilla ice cream
70gr
Protein: 2g
| Carbs: 17g
| Fat: 5g
wafer
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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