Fruit Ice Cream Cup
Nutritional Overview
A dessert cup with strawberry ice cream, fresh strawberries, kiwi slices, and a wafer. Nutritional values are estimated; some values may be approximate or missing.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit Ice Cream Cup contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (50g), Fruit Ice Cream Cup is an excellent energy source for active individuals and athletes.
• Fruit Ice Cream Cup contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Fruit Ice Cream Cup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: strawberry ice cream contributes 180 calories (58% of total calories).
• Energy sources: strawberries, kiwi, strawberry ice cream, wafer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
strawberries
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
kiwi
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
strawberry ice cream
100gr
Protein: 2g
| Carbs: 25g
| Fat: 7g
wafer
15gr
Protein: 0g
| Carbs: 6g
| Fat: 3g
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