Fruit Gummies
Nutritional Overview
Two fruit gummy packs, grape and watermelon flavor, adjusted to 300 total calories with mostly carbohydrates and sugar and minimal protein.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit Gummies contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Fruit Gummies contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (75g), Fruit Gummies is an excellent energy source for active individuals and athletes.
• Health score of 2/10 suggests Fruit Gummies should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grape fruit gummies contributes 150 calories (50% of total calories).
• Protein sources: grape fruit gummies provide essential amino acids for muscle health.
• Energy sources: grape fruit gummies, watermelon fruit gummies supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grape fruit gummies
35gr
Protein: 3g
| Carbs: 38g
| Fat: 0g
watermelon fruit gummies
35gr
Protein: 2g
| Carbs: 37g
| Fat: 0g
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