Fruit Granola Yogurt Bowl
Nutritional Overview
A nutritious bowl with mixed fruit granola, creamy Greek yogurt, ripe banana, and almond milk offering a balanced mix of protein, carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit Granola Yogurt Bowl contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Fruit Granola Yogurt Bowl offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Fruit Granola Yogurt Bowl is an excellent energy source for active individuals and athletes.
• Fruit Granola Yogurt Bowl contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fruit Granola Yogurt Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mixed Fruit Granola contributes 200 calories (54% of total calories).
• Protein sources: Mixed Fruit Granola, Greek Yogurt provide essential amino acids for muscle health.
• Energy sources: Mixed Fruit Granola, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mixed Fruit Granola
60gr
Protein: 5g
| Carbs: 40g
| Fat: 5g
Greek Yogurt
120gr
Protein: 10g
| Carbs: 3g
| Fat: 0g
Banana
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Almond Milk
75gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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