Fruit Flavored Ice Cream
Nutritional Overview
A cup of fruit-flavored ice cream with a mix of vibrant colors, likely containing milk, sugar, and fruit-based flavoring.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 204 calories, Fruit Flavored Ice Cream provides moderate energy and can fit well into most balanced meal plans.
• Fruit Flavored Ice Cream provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Fruit Flavored Ice Cream contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Fruit Flavored Ice Cream with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk contributes 100 calories (49% of total calories).
Detailed Ingredient Breakdown
Milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fruit Flavoring
Protein: 0g
| Carbs: 0g
| Fat: 0g
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