fruit flavored gelatin cup
Nutritional Overview
This is a single-serve fruit flavored gelatin dessert cup, typically made with gelatin, sugar, artificial flavoring, and food coloring. Most calories come from sugar. Protein and fat are minimal. Some ingredient values are estimated or set to 0 due to lack of detailed information.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• fruit flavored gelatin cup is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• fruit flavored gelatin cup provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 3/10 suggests fruit flavored gelatin cup should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sugar contributes 64 calories (91% of total calories).
• Energy sources: sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gelatin
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
sugar
16gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
artificial flavoring
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
food coloring
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!