fruit flavored candy
Nutritional Overview
This is a small fruit-flavored candy, likely containing mostly sugar and glucose syrup with artificial flavors. Estimated values are based on typical small candy pieces. Missing values are set to 0 due to lack of detailed ingredient information.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• fruit flavored candy is a low-calorie option with only 20 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, fruit flavored candy is suitable for low-carb and ketogenic diets.
• Health score of 2/10 suggests fruit flavored candy should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sugar contributes 16 calories (80% of total calories).
Detailed Ingredient Breakdown
sugar
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
artificial flavors
Protein: 0g
| Carbs: 0g
| Fat: 0g
glucose syrup
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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