Fruit en noten yoghurt
Nutritional Overview
Een kom met yoghurt, mandarijn, ananas en walnoten. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende ingrediënten zijn niet inbegrepen.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Fruit en noten yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Fruit en noten yoghurt contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Fruit en noten yoghurt is an excellent energy source for active individuals and athletes.
• High in fats (17g), Fruit en noten yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fruit en noten yoghurt is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: walnoten contributes 130 calories (46% of total calories).
• Protein sources: walnoten provide essential amino acids for muscle health.
• Energy sources: mandarijn, ananas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mandarijn
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
ananas
100gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
walnoten
20gr
Protein: 3g
| Carbs: 2g
| Fat: 13g
yoghurt
100gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
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