Fruit en kruidenthee
Nutritional Overview
Deze maaltijd bestaat uit gesneden gele kiwi, aardbeien en een glas kruidenthee. De thee bevat geen calorieën. Alle voedingswaarden zijn geschat op basis van zichtbare hoeveelheden.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Fruit en kruidenthee provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (44g), Fruit en kruidenthee is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fruit en kruidenthee is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fruit en kruidenthee is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gele kiwi contributes 120 calories (67% of total calories).
• Energy sources: Gele kiwi, Aardbei supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gele kiwi
200gr
Protein: 2g
| Carbs: 30g
| Fat: 1g
Aardbei
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Kruidenthee
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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