Fruit en komkommer snack
Nutritional Overview
Deze snack bevat komkommer, kersen en aardbeien. Alle voedingswaarden zijn geschat op basis van zichtbare hoeveelheden. Geen ingrediënten met onbekende waarden.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 123 calories, Fruit en komkommer snack provides moderate energy and can fit well into most balanced meal plans.
• Fruit en komkommer snack provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Fruit en komkommer snack is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fruit en komkommer snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kersen contributes 63 calories (51% of total calories).
• Energy sources: kersen, aardbeien supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
komkommer
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
kersen
100gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
aardbeien
100gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
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