Fruit en komkommer snack
Nutritional Overview
Deze maaltijd bevat kersen, rode druiven, komkommer en appel. Alle voedingswaarden zijn geschat op basis van zichtbare hoeveelheden. Sommige waarden zijn bij benadering en kunnen licht afwijken.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Fruit en komkommer snack provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Fruit en komkommer snack is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fruit en komkommer snack is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fruit en komkommer snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rode druiven contributes 70 calories (44% of total calories).
• Energy sources: kersen, rode druiven supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kersen
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
rode druiven
120gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
komkommer
200gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
appel
50gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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