Fruit en ijs snack
Nutritional Overview
Deze maaltijd bestaat uit watermeloen, een perzik en een portie vanille-ijs. De voedingswaarden zijn geschat op basis van zichtbare hoeveelheden. Voor onbekende waarden is 0 ingevuld.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Fruit en ijs snack provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (48g), Fruit en ijs snack is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Fruit en ijs snack is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Fruit en ijs snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanille-ijs contributes 90 calories (60% of total calories).
• Energy sources: Watermeloen, Vanille-ijs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Watermeloen
200gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Vanille-ijs
60gr
Protein: 1g
| Carbs: 18g
| Fat: 3g
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