Fruit en groente snackbox
Nutritional Overview
Snackbox met aardbeien, komkommer, cherrytomaten en rode druiven. Waarden zijn geschat op basis van zichtbare porties in de foto. Ontbrekende of onzekere waarden zijn op 0 gezet waar nodig.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 111 calories, Fruit en groente snackbox provides moderate energy and can fit well into most balanced meal plans.
• Fruit en groente snackbox provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Fruit en groente snackbox is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fruit en groente snackbox is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rode druif contributes 36 calories (32% of total calories).
• Energy sources: aardbei, rode druif supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aardbei
90gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
komkommer
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cherrytomaat
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
rode druif
60gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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