fruit en gebak mix
Nutritional Overview
Dit bord bevat stukjes ananas, een stukje appelcake en een stukje speculaas koekje. De voedingswaarden zijn geschat op basis van zichtbare hoeveelheden. Voor onbekende waarden is 0 ingevuld.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, fruit en gebak mix provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), fruit en gebak mix is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, fruit en gebak mix is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing fruit en gebak mix with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: appelcake contributes 80 calories (40% of total calories).
• Energy sources: ananasstukjes, appelcake, speculaas koekje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ananasstukjes
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
appelcake
30gr
Protein: 1g
| Carbs: 14g
| Fat: 2g
speculaas koekje
20gr
Protein: 2g
| Carbs: 9g
| Fat: 2g
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