Fruit en dessert mix
Nutritional Overview
Een kleurrijk dessertbord met diverse soorten vers fruit, roomijs, slagroom, baklava, pistachenoten en yoghurt met toppings. Sommige voedingswaarden zijn geschat vanwege visuele beperkingen.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Fruit en dessert mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fruit en dessert mix provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Fruit en dessert mix is an excellent energy source for active individuals and athletes.
• High in fats (50g), Fruit en dessert mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fruit en dessert mix with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baklava contributes 300 calories (29% of total calories).
• Protein sources: roomijs, pistachenoten, yoghurt met toppings provide essential amino acids for muscle health.
• Energy sources: watermeloen, meloen, sinaasappel, appel, granaatappelpitten, roomijs, baklava, yoghurt met toppings supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
watermeloen
200gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
meloen
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
sinaasappel
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
appel
80gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
granaatappelpitten
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
roomijs
120gr
Protein: 4g
| Carbs: 25g
| Fat: 15g
slagroom
50gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
baklava
80gr
Protein: 2g
| Carbs: 30g
| Fat: 20g
pistachenoten
20gr
Protein: 3g
| Carbs: 5g
| Fat: 8g
yoghurt met toppings
100gr
Protein: 6g
| Carbs: 16g
| Fat: 2g
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