Fruit & Egg Plate
Nutritional Overview
This plate contains watermelon, pomegranate seeds, apple slices, a boiled egg, and a small energy ball made from nuts and seeds. All visible ingredients are included and estimated by weight. Some values are estimated and may be missing minor micronutrients. Sugar is mainly from fruits. Missing values are set to 0 as per instructions.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Fruit & Egg Plate provides moderate energy and can fit well into most balanced meal plans.
• Fruit & Egg Plate contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Fruit & Egg Plate is an excellent energy source for active individuals and athletes.
• Fruit & Egg Plate contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Fruit & Egg Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 68 calories (32% of total calories).
• Protein sources: Boiled egg provide essential amino acids for muscle health.
• Energy sources: Watermelon, Pomegranate seeds, Apple, Energy ball (nuts & seeds) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Watermelon
150gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Pomegranate seeds
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Apple
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Energy ball (nuts & seeds)
20gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
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