Fruit Display Snack
Nutritional Overview
This colorful fruit display includes apples, bananas, mandarins, and oranges. All values are estimated based on visible quantities. Some nutritional values may be approximated due to visual limitations.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Fruit Display Snack is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Fruit Display Snack contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (265g), Fruit Display Snack is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Fruit Display Snack is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fruit Display Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Apple contributes 380 calories (38% of total calories).
• Protein sources: Banana provide essential amino acids for muscle health.
• Energy sources: Apple, Banana, Mandarin, Orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apple
600gr
Protein: 2g
| Carbs: 100g
| Fat: 1g
Banana
450gr
Protein: 3g
| Carbs: 70g
| Fat: 1g
Mandarin
600gr
Protein: 2g
| Carbs: 80g
| Fat: 1g
Orange
300gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!