Fruit Custard Tart
Nutritional Overview
Small slice of fruit tart topped with kiwi, pineapple, strawberry, and a little banana over custard cream in a tart crust. Values are estimated from the visible portion only; missing or unclear values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Fruit Custard Tart provides moderate energy and can fit well into most balanced meal plans.
• Fruit Custard Tart contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Fruit Custard Tart is an excellent energy source for active individuals and athletes.
• Fruit Custard Tart contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fruit Custard Tart provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tart crust contributes 110 calories (44% of total calories).
• Energy sources: tart crust, custard cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tart crust
30gr
Protein: 2g
| Carbs: 14g
| Fat: 6g
custard cream
40gr
Protein: 2g
| Carbs: 8g
| Fat: 5g
kiwi
35gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pineapple
35gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
strawberry
8gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
banana
8gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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