Fruit Custard Tart
Nutritional Overview
A slice of fruit custard tart with strawberries, banana, creamy custard, and a buttery tart crust. Some values are estimated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit Custard Tart contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Fruit Custard Tart contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Fruit Custard Tart is an excellent energy source for active individuals and athletes.
• High in fats (22g), Fruit Custard Tart provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fruit Custard Tart with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tart crust contributes 175 calories (45% of total calories).
• Protein sources: Custard provide essential amino acids for muscle health.
• Energy sources: Banana, Custard, Tart crust supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Strawberries
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Banana
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Custard
80gr
Protein: 3g
| Carbs: 18g
| Fat: 6g
Tart crust
60gr
Protein: 2g
| Carbs: 10g
| Fat: 16g
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