Fruit Custard Cake
Nutritional Overview
Small serving of fruit custard cake with visible custard filling, cake crust, pineapple, strawberry, and a little whipped cream. Nutrition is estimated from the image and portion size; missing or uncertain values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Fruit Custard Cake provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Fruit Custard Cake is an excellent energy source for active individuals and athletes.
• High in fats (17g), Fruit Custard Cake provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fruit Custard Cake with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: custard filling contributes 126 calories (44% of total calories).
• Energy sources: custard filling, cake crust, pineapple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
custard filling
70gr
Protein: 2g
| Carbs: 14g
| Fat: 8g
cake crust
30gr
Protein: 1g
| Carbs: 12g
| Fat: 5g
pineapple
45gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
strawberry
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
whipped cream
10gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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