Fruit curd bowl
Nutritional Overview
This is a bowl of curd mixed with chopped apple and peach. All visible ingredients are included and estimated in grams. If any ingredient is missing, its values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Fruit curd bowl provides moderate energy and can fit well into most balanced meal plans.
• Fruit curd bowl contains 7g of protein, providing a modest contribution to your daily protein intake.
• Fruit curd bowl provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Fruit curd bowl is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Fruit curd bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: curd contributes 60 calories (35% of total calories).
• Protein sources: curd provide essential amino acids for muscle health.
• Energy sources: apple, peach supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
curd
100gr
Protein: 4g
| Carbs: 4g
| Fat: 3g
apple
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
peach
100gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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