Fruit Cream Birthday Cake
Nutritional Overview
A birthday cake with whipped cream frosting, vanilla sponge layers, and fruit toppings including kiwi and mango. Decorative items like a plastic bear and candle are non-edible. Some values are estimated due to visual limitations.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1240 calories, Fruit Cream Birthday Cake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Fruit Cream Birthday Cake offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (160g), Fruit Cream Birthday Cake is an excellent energy source for active individuals and athletes.
• High in fats (65g), Fruit Cream Birthday Cake provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Fruit Cream Birthday Cake should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla sponge cake contributes 500 calories (40% of total calories).
• Protein sources: Vanilla sponge cake provide essential amino acids for muscle health.
• Energy sources: Whipped cream frosting, Vanilla sponge cake, Kiwi slices, Mango chunks, Sugar (in cake and cream) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whipped cream frosting
100gr
Protein: 2g
| Carbs: 20g
| Fat: 45g
Vanilla sponge cake
150gr
Protein: 6g
| Carbs: 90g
| Fat: 15g
Kiwi slices
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Mango chunks
60gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
Decorative toppings (plastic bear, candle)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green garnish (likely mint)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sugar (in cake and cream)
50gr
Protein: 2g
| Carbs: 18g
| Fat: 5g
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