Fruit Cottage Mix
Nutritional Overview
A healthy mix of banana, apple, cottage cheese, walnuts, raisins, and pumpkin seeds. Some values are estimated due to visual limitations. Sugar content is primarily from fruits and raisins.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit Cottage Mix contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Fruit Cottage Mix offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Fruit Cottage Mix is an excellent energy source for active individuals and athletes.
• High in fats (18g), Fruit Cottage Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fruit Cottage Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cottage cheese contributes 100 calories (24% of total calories).
• Protein sources: Cottage cheese provide essential amino acids for muscle health.
• Energy sources: Banana, Apple, Raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Apple
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Cottage cheese
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
Walnuts
20gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
Raisins
20gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Pumpkin seeds
10gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
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