Fruit Cottage Mix
Nutritional Overview
A healthy mix of banana, mango, cottage cheese, and assorted nuts and seeds. Nutritional values are estimated; some values may be approximate or missing due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit Cottage Mix contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Fruit Cottage Mix offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Fruit Cottage Mix is an excellent energy source for active individuals and athletes.
• High in fats (17g), Fruit Cottage Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fruit Cottage Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mixed nuts and seeds contributes 140 calories (36% of total calories).
• Protein sources: Cottage cheese, Mixed nuts and seeds provide essential amino acids for muscle health.
• Energy sources: Banana, Mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Mango
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Cottage cheese
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
Mixed nuts and seeds
30gr
Protein: 4g
| Carbs: 4g
| Fat: 13g
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