Fruit & Cottage Cheese Salad
Nutritional Overview
This is a fresh salad made with chopped apple, nectarine, cottage cheese, pumpkin seeds, and chia seeds. All visible ingredients are included and estimated by weight. Some values are estimated and may vary. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit & Cottage Cheese Salad contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fruit & Cottage Cheese Salad provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Fruit & Cottage Cheese Salad is an excellent energy source for active individuals and athletes.
• Fruit & Cottage Cheese Salad contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fruit & Cottage Cheese Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pumpkin seeds contributes 100 calories (30% of total calories).
• Protein sources: cottage cheese, pumpkin seeds provide essential amino acids for muscle health.
• Energy sources: apple, мед supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
apple
100gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
cottage cheese
100gr
Protein: 20g
| Carbs: 3g
| Fat: 0g
pumpkin seeds
20gr
Protein: 5g
| Carbs: 3g
| Fat: 8g
chia seeds
5gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
nectarine
80gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
мед
8gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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