Fruit, cottage cheese, chocolate
Nutritional Overview
This meal includes banana, cottage cheese, persimmon, apple, dark chocolate, and black coffee. The nutritional values for each ingredient are estimated based on typical serving sizes. Black coffee has 0 calories. If any ingredient values are missing, they are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit, cottage cheese, chocolate contains 346 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fruit, cottage cheese, chocolate provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Fruit, cottage cheese, chocolate is an excellent energy source for active individuals and athletes.
• Fruit, cottage cheese, chocolate contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Fruit, cottage cheese, chocolate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dark chocolate contributes 130 calories (38% of total calories).
• Protein sources: Cottage cheese provide essential amino acids for muscle health.
• Energy sources: Banana, Persimmon, Apple, Dark chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Cottage cheese
150gr
Protein: 22g
| Carbs: 4g
| Fat: 0g
Persimmon
20gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Apple
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Dark chocolate
25gr
Protein: 1g
| Carbs: 13g
| Fat: 10g
Black coffee
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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