Fruit cottage cheese bowl
Nutritional Overview
This meal consists of cottage cheese, banana slices, blueberries, almonds, and raisins. All visible ingredients are included with estimated amounts and nutritional values. Some values may be approximate due to visual estimation. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit cottage cheese bowl contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Fruit cottage cheese bowl offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Fruit cottage cheese bowl is an excellent energy source for active individuals and athletes.
• Fruit cottage cheese bowl contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fruit cottage cheese bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cottage cheese contributes 100 calories (29% of total calories).
• Protein sources: almonds, cottage cheese provide essential amino acids for muscle health.
• Energy sources: banana, blueberries, raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
blueberries
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
almonds
15gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
cottage cheese
80gr
Protein: 9g
| Carbs: 3g
| Fat: 4g
raisins
15gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!