Fruit cottage cheese bowl
Nutritional Overview
This meal is a bowl of cottage cheese topped with banana, apple, walnuts, pumpkin seeds, and golden raisins. All visible ingredients are included with estimated amounts and nutritional values. Some values may be approximate due to visual estimation. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit cottage cheese bowl contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Fruit cottage cheese bowl offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Fruit cottage cheese bowl is an excellent energy source for active individuals and athletes.
• Fruit cottage cheese bowl contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fruit cottage cheese bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cottage cheese contributes 90 calories (24% of total calories).
• Protein sources: cottage cheese provide essential amino acids for muscle health.
• Energy sources: banana, apple, golden raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cottage cheese
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
banana
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
apple
80gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
walnut
15gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
pumpkin seeds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
golden raisins
10gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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