Fruit cottage cheese bowl
Nutritional Overview
This meal contains cottage cheese, banana, apple, walnuts, and raisins. All visible ingredients are included with estimated values. If any ingredient is missing, its value is set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit cottage cheese bowl contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Fruit cottage cheese bowl offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Fruit cottage cheese bowl is an excellent energy source for active individuals and athletes.
• Fruit cottage cheese bowl contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fruit cottage cheese bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: walnut contributes 120 calories (32% of total calories).
• Protein sources: cottage cheese, walnut provide essential amino acids for muscle health.
• Energy sources: banana, apple, raisin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cottage cheese
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
apple
80gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
walnut
20gr
Protein: 3g
| Carbs: 2g
| Fat: 12g
raisin
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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