Fruit Cottage Bowl
Nutritional Overview
A bowl with cottage cheese topped with sliced strawberries, banana, avocado, walnuts, and pumpkin seeds. Nutritional values are estimated from the visible ingredients in the image. Missing or unclear values were set to 0 where needed.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit Cottage Bowl contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Fruit Cottage Bowl offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Fruit Cottage Bowl is an excellent energy source for active individuals and athletes.
• High in fats (28g), Fruit Cottage Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Fruit Cottage Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: walnut contributes 118 calories (27% of total calories).
• Protein sources: cottage cheese, walnut, pumpkin seeds provide essential amino acids for muscle health.
• Energy sources: strawberry, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cottage cheese
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
strawberry
140gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
banana
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
avocado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
walnut
18gr
Protein: 3g
| Carbs: 3g
| Fat: 12g
pumpkin seeds
10gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
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