Fruit Cottage Bowl
Nutritional Overview
A nutritious bowl of cottage cheese topped with banana, apple, walnuts, raisins, and pumpkin seeds. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Fruit Cottage Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fruit Cottage Bowl provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Fruit Cottage Bowl is an excellent energy source for active individuals and athletes.
• High in fats (28g), Fruit Cottage Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fruit Cottage Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Walnuts contributes 130 calories (25% of total calories).
• Protein sources: Cottage cheese, Walnuts, Pumpkin seeds provide essential amino acids for muscle health.
• Energy sources: Banana, Apple, Raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cottage cheese
100gr
Protein: 11g
| Carbs: 3g
| Fat: 5g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Apple
100gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Walnuts
25gr
Protein: 3g
| Carbs: 3g
| Fat: 13g
Raisins
20gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Pumpkin seeds
15gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
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