Fruit & Cottage Bowl
Nutritional Overview
A balanced breakfast bowl with cottage cheese, banana, shredded carrot, apricot, dark chocolate, and black grapes, served with black coffee. Coffee has 0 calories. All values are estimated.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit & Cottage Bowl contains 334 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fruit & Cottage Bowl provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Fruit & Cottage Bowl is an excellent energy source for active individuals and athletes.
• Fruit & Cottage Bowl contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fruit & Cottage Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dark chocolate contributes 110 calories (33% of total calories).
• Protein sources: Cottage cheese provide essential amino acids for muscle health.
• Energy sources: Banana, Carrot, Dark chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cottage cheese
100gr
Protein: 19g
| Carbs: 3g
| Fat: 0g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Carrot
20gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Apricot
35gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Dark chocolate
20gr
Protein: 1g
| Carbs: 13g
| Fat: 10g
Black coffee
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
черешня
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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