Fruit Coffee Snack
Nutritional Overview
Estimated snack with banana piece, two strawberries, black coffee, and one raffaello candy. Calories are summed from visible ingredients. Coffee assumed unsweetened with no milk. Missing or unclear values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 129 calories, Fruit Coffee Snack provides moderate energy and can fit well into most balanced meal plans.
• Fruit Coffee Snack provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Fruit Coffee Snack contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Fruit Coffee Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: raffaello candy contributes 62 calories (48% of total calories).
• Energy sources: banana, raffaello candy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
strawberry
36gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
black coffee
120gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
raffaello candy
10gr
Protein: 2g
| Carbs: 11g
| Fat: 11g
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