Fruit, Cheese & Bread Plate
Nutritional Overview
This meal includes black grapes, a mandarin orange, brie cheese, and sesame bread. Nutritional values are estimated based on visible portions. Some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit, Cheese & Bread Plate contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Fruit, Cheese & Bread Plate offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Fruit, Cheese & Bread Plate is an excellent energy source for active individuals and athletes.
• High in fats (21g), Fruit, Cheese & Bread Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fruit, Cheese & Bread Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sesame bread contributes 190 calories (41% of total calories).
• Protein sources: Brie cheese, Sesame bread provide essential amino acids for muscle health.
• Energy sources: Black grapes, Mandarin orange, Sesame bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Black grapes
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Mandarin orange
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Brie cheese
50gr
Protein: 5g
| Carbs: 0g
| Fat: 13g
Sesame bread
80gr
Protein: 6g
| Carbs: 24g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!