Fruit Cereal Breakfast
Nutritional Overview
A breakfast meal with sliced banana, peach, cereal with milk, black coffee, and a small chocolate bar. Some values are estimated; missing values set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit Cereal Breakfast contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Fruit Cereal Breakfast contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (85g), Fruit Cereal Breakfast is an excellent energy source for active individuals and athletes.
• Fruit Cereal Breakfast contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fruit Cereal Breakfast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cereal contributes 120 calories (29% of total calories).
Detailed Ingredient Breakdown
banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
peach
Protein: 0g
| Carbs: 0g
| Fat: 0g
cereal
Protein: 0g
| Carbs: 0g
| Fat: 0g
milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
coffee (black)
Protein: 0g
| Carbs: 0g
| Fat: 0g
chocolate bar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!