Fruit Cereal Bowl
Nutritional Overview
A bowl of cereal with milk topped with banana slices, strawberry pieces, hemp seeds, and flax seeds. Nutritional values are estimated from visible ingredients; missing or uncertain values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit Cereal Bowl contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Fruit Cereal Bowl offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Fruit Cereal Bowl is an excellent energy source for active individuals and athletes.
• High in fats (18g), Fruit Cereal Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fruit Cereal Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cereal contributes 150 calories (34% of total calories).
• Protein sources: milk, cereal, hemp seeds provide essential amino acids for muscle health.
• Energy sources: milk, cereal, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk
180gr
Protein: 6g
| Carbs: 9g
| Fat: 5g
cereal
40gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
banana
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
strawberry
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
hemp seeds
10gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
flax seeds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
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