Fruit Carrot Puree
Nutritional Overview
This is a pasteurized multi-fruit and carrot puree with no added sugars. It contains naturally occurring sugars and is a source of fiber. Nutritional values are based on 100g of product. Some ingredient values are estimated due to lack of specific data.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit Carrot Puree is a low-calorie option with only 58 calories, making it perfect for weight management and calorie-conscious diets.
• Fruit Carrot Puree provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Fruit Carrot Puree is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: apple contributes 23 calories (40% of total calories).
• Energy sources: apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
apple
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
banana
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
strawberry
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
carrot
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
other fruits
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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