Fruit cake slice
Nutritional Overview
A small slice of fruit cake containing flour, sugar, butter, egg, and candied fruit. Some values are estimated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Fruit cake slice provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Fruit cake slice is an excellent energy source for active individuals and athletes.
• Fruit cake slice contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Fruit cake slice with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flour contributes 80 calories (38% of total calories).
• Energy sources: flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flour
30gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
egg
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
candied fruit
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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