Fruit cake slice
Nutritional Overview
This is a slice of traditional fruit cake with visible dried fruits, a cake base, a layer of marzipan, and white icing. Nutritional values are estimated for a 85g slice. Some values are estimated and may be missing or rounded to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit cake slice contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (60g), Fruit cake slice is an excellent energy source for active individuals and athletes.
• Fruit cake slice contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Fruit cake slice should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dried fruits contributes 140 calories (44% of total calories).
• Energy sources: Dried fruits, Cake base (flour, butter, sugar, eggs), Icing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dried fruits
40gr
Protein: 1g
| Carbs: 34g
| Fat: 0g
Cake base (flour, butter, sugar, eggs)
30gr
Protein: 1g
| Carbs: 18g
| Fat: 5g
Icing
10gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
Marzipan
5gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!