Fruit Bread with Butter
Nutritional Overview
Two halves of toasted fruit bread with butter spread on top. Estimated visible ingredients include fruit bread and butter only. Missing or unclear values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit Bread with Butter contains 332 calories, making it a substantial meal option that provides good energy for active individuals.
• Fruit Bread with Butter contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Fruit Bread with Butter is an excellent energy source for active individuals and athletes.
• High in fats (17g), Fruit Bread with Butter provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fruit Bread with Butter with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fruit bread contributes 242 calories (73% of total calories).
• Protein sources: fruit bread provide essential amino acids for muscle health.
• Energy sources: fruit bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fruit bread
90gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
butter
13gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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