Fruit Bran Slice
Nutritional Overview
A wholesome slice made with bran flakes, raisins, prunes, and whole wheat flour. Balanced in natural sugars, with moderate protein and healthy fats, ideal for a nutritious snack.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Fruit Bran Slice provides moderate energy and can fit well into most balanced meal plans.
• Fruit Bran Slice contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (33g), Fruit Bran Slice is an excellent energy source for active individuals and athletes.
• Fruit Bran Slice contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fruit Bran Slice provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bran flakes contributes 90 calories (38% of total calories).
• Protein sources: Bran flakes provide essential amino acids for muscle health.
• Energy sources: Bran flakes, Raisins, Dried prunes, Whole wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bran flakes
30gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Raisins
25gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Dried prunes
17gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Whole wheat flour
12gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
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