Fruit Bowl with Tomato & Cucumber
Nutritional Overview
A healthy fruit bowl combining sweet grapes, fresh cherry tomatoes and crunchy snack cucumbers, low in fat and protein, rich in natural sugars and carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Fruit Bowl with Tomato & Cucumber provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Fruit Bowl with Tomato & Cucumber is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fruit Bowl with Tomato & Cucumber is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Fruit Bowl with Tomato & Cucumber is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: druiven contributes 70 calories (50% of total calories).
• Energy sources: cherrytomaatjes, druiven, snak komkommertjes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cherrytomaatjes
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
druiven
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
snak komkommertjes
150gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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