Fruit bowl with seeds
Nutritional Overview
A fresh fruit bowl with mango, banana, strawberries, pumpkin seeds, and cottage cheese. Estimated values; sugar content mostly from fruits. Missing values for minor ingredients are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit bowl with seeds contains 433 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fruit bowl with seeds provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (73g), Fruit bowl with seeds is an excellent energy source for active individuals and athletes.
• Fruit bowl with seeds contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fruit bowl with seeds is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cottage cheese contributes 172 calories (40% of total calories).
• Protein sources: Pumpkin seeds, Cottage cheese provide essential amino acids for muscle health.
• Energy sources: Mango, Banana, Strawberry, мед supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mango
100gr
Protein: 1g
| Carbs: 25g
| Fat: 1g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Strawberry
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Pumpkin seeds
10gr
Protein: 7g
| Carbs: 4g
| Fat: 13g
Cottage cheese
150gr
Protein: 27g
| Carbs: 5g
| Fat: 0g
мед
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!