Fruit Bowl Snack
Nutritional Overview
A fresh fruit bowl containing bananas, red grapes, and an orange. Nutritional values are estimated based on visible quantities. Some values may be approximate due to visual estimation.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit Bowl Snack contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (84g), Fruit Bowl Snack is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fruit Bowl Snack is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fruit Bowl Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 210 calories (64% of total calories).
• Energy sources: Banana, Red Grapes, Orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
240gr
Protein: 2g
| Carbs: 54g
| Fat: 1g
Red Grapes
100gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Orange
130gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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