Fruit bowl, cheesecake, latte
Nutritional Overview
This meal includes a fresh fruit bowl (banana, apple, pear), a small slice of cheesecake with berries, and a latte. Some values are estimated and may be missing minor ingredients. Sugar is mainly from fruit and cheesecake. Missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit bowl, cheesecake, latte contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Fruit bowl, cheesecake, latte contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (72g), Fruit bowl, cheesecake, latte is an excellent energy source for active individuals and athletes.
• Fruit bowl, cheesecake, latte contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Fruit bowl, cheesecake, latte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mini cheesecake contributes 120 calories (31% of total calories).
• Protein sources: Mini cheesecake, Latte (milk coffee) provide essential amino acids for muscle health.
• Energy sources: Banana, Apple, Pear, Mini cheesecake, Latte (milk coffee) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Apple
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Pear
100gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Mini cheesecake
40gr
Protein: 3g
| Carbs: 12g
| Fat: 7g
Blueberry
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Latte (milk coffee)
150gr
Protein: 4g
| Carbs: 7g
| Fat: 3g
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