Fruit Avocado Bowl
Nutritional Overview
A fresh bowl with strawberry, avocado, cottage cheese, pineapple, walnuts, almonds, raisins, and pumpkin seeds. Nutritional values are estimated from the visible ingredients and portions in the image. Missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit Avocado Bowl contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Fruit Avocado Bowl offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Fruit Avocado Bowl is an excellent energy source for active individuals and athletes.
• High in fats (28g), Fruit Avocado Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fruit Avocado Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 112 calories (27% of total calories).
• Protein sources: cottage cheese provide essential amino acids for muscle health.
• Energy sources: strawberry, avocado, pineapple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
strawberry
120gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
avocado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
walnut
14gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
cottage cheese
50gr
Protein: 6g
| Carbs: 2g
| Fat: 2g
pineapple
45gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
almond
6gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
raisin
6gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pumpkin seeds
7gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
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