Fruit Avocado Bowl
Nutritional Overview
A fresh bowl with strawberry, banana, avocado, cottage cheese, mixed nuts, and honey drizzle. Nutritional values are estimated from visible ingredients in the image. Missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit Avocado Bowl contains 431 calories, making it a substantial meal option that provides good energy for active individuals.
• Fruit Avocado Bowl offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Fruit Avocado Bowl is an excellent energy source for active individuals and athletes.
• High in fats (29g), Fruit Avocado Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fruit Avocado Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mixed nuts contributes 117 calories (27% of total calories).
• Protein sources: cottage cheese, mixed nuts provide essential amino acids for muscle health.
• Energy sources: strawberry, banana, avocado, honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
strawberry
120gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
banana
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
avocado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
cottage cheese
50gr
Protein: 6g
| Carbs: 2g
| Fat: 2g
mixed nuts
20gr
Protein: 4g
| Carbs: 4g
| Fat: 10g
honey
20gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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