Fruit and Yogurt Plate
Nutritional Overview
This meal includes a banana, a bunch of grapes, and a serving of Greek yogurt. Nutritional values are estimated based on visual portion sizes. Sugar content is primarily from the fruits. All values are approximate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit and Yogurt Plate contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Fruit and Yogurt Plate offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Fruit and Yogurt Plate is an excellent energy source for active individuals and athletes.
• Fruit and Yogurt Plate contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fruit and Yogurt Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek Yogurt contributes 130 calories (43% of total calories).
• Protein sources: Greek Yogurt provide essential amino acids for muscle health.
• Energy sources: Banana, Grapes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Grapes
150gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Greek Yogurt
150gr
Protein: 11g
| Carbs: 5g
| Fat: 6g
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